3 best exercises for a sagging belly: they help everyone! A noticeable belly happens even in thin people – this is the most problematic area of \u200b\u200bmost women. Take note of the exercises that help to strengthen and tighten this area – without having to spend a lot of time on training.
3 best exercises for a sagging belly:
Hanging belly is the pain of the vast majority of people. Especially now that low-waisted jeans and cropped tops are back in fashion. In addition, a protruding belly is difficult to hide behind other outfits: it makes the figure more massive and makes you feel uncomfortable.
Unfortunately, the usual pumping of the press will not help to solve the situation. In order to make the stomach smaller, you need to follow certain rules of nutrition – and even breathe properly. And during training, choose exercises that not only strengthen muscles, but also contribute to burning fat – that is, with a bias in cardio.
These three exercises are most often found in training complexes for a flat stomach. Try to do them regularly – and the result will not keep you waiting!
Also Read: Believe in natural beauty and create it
1. Rock climber
3 best exercises for a sagging belly: they help everyone!
- Get into a plank position with outstretched arms
- Start vigorously pulling your knees to your chest in turn – thereby imitating the movements of a climber climbing a mountain
- Keep your stomach in and don’t round your back. Due to this, the main load will be distributed on the arms and stomach. And don’t forget to breathe!
2. Legs up
3 best exercises for a sagging belly: they help everyone!
- Lie on your back, put your hands parallel to the body
- Bend your knees and lift them off the floor
- Raise straight (or slightly bent) legs up, making springy movements with the pelvis to linger in this position
Despite the seeming ease, this exercise greatly strains the muscles of the press and tires no less than jumping rope.
3. Bike
3 best exercises for a sagging belly: they help everyone!
Probably, it’s not worth talking in detail about the technique of this exercise: we all practiced it sometime. The only caveat: try to “pedal” slowly – and lift the body more off the ground. This approach significantly complicates the technique and makes the muscles burn. But it’s worth it, isn’t it?
Breathe properly: this technique will help to reduce the size of the abdomen faster
Fitness trainers always emphasize proper breathing when doing ab exercises. As it turned out, this is much more important than one could imagine!
Breathing involves many muscles in our body, including the abdominal muscles. That is why it is so hard for us to stay relaxed when the stomach is drawn in. And even more so when we tighten the body in corrective underwear!
Now let’s think about more positive processes associated with the press and breathing. Remember how long your stomach hurt when you laughed at something? Or after a stormy evening at a karaoke club, all the details of which you may not even remember?
Breathing associated with intense movements gives an even stronger tension on the press. So, it helps to make the stomach beautiful and flat. That is why experts recommend carefully monitoring your breathing even during elementary home workouts. Do you want to get to the shape of your dreams as soon as possible?
Remember the main aspects: you need to inhale with movements that are minimally related to the load on the press, and exhale – in poses with effort, trying to draw in the stomach as much as possible.
For example, when you pump the press, you should exhale when lifting the body. Just like in standing exercises with leg bends: inhale as you lower yourself, and exhale as you return to the starting position.
Q&A
How can I lift my saggy stomach?
A beautiful, flat stomach and waist – this is almost the most common desire of women who want to lose weight, because these parts of the body are responsible for the femininity of the figure. A few kilos of excess in the hip area may attract the attention of people, but you cannot say that there is excess fat in the waist area.
How to get rid of loose belly skin?
Many people, mostly women, make all kinds of sacrifices to achieve the perfect figure. In order to get rid of excess body weight, they tire themselves for hours with heavy physical exertion in the gym, they observe all kinds of “hungry” days uncontrollably and they do unloaded diets.
3 best exercises for a sagging belly: they help everyone!
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